Hillside Fitness trainers are Certified Nutrition and Wellness Specialists and now offer NUTRITION & WELLNESS COUNSELING.
Wellness is good health. This includes the health of the body as well as the mind. Wellness is being the best you can be. To achieve wellness it is important to view a person from a holistic point of view. Health promoting behaviors must be adopted to obtain and maintain this wellness. Lifestyle plays an important role. Things such as nutrition, routines, beliefs, physical activity, environment, stress management techniques, and self-perception all affect the balance of the body, mind and spirit.
Your package is a seven week program and includes:
- One hour initial consultation and goal setting
- Six weekly half hour phone consultations
We will evaluate your present nutritional habits, physical activity levels and holistic health. We will be setting realistic and measurable goals to achieve more balance. An overall sense of wellness, as well as increased self-awareness, increased self-esteem, and a positive attitude will be some of the rewards of positive lifestyle changes. We will focus on goal setting to maintain wellness for a lifetime, develop an effective active living plan, apply weight management concepts, find stress management solutions and develop spiritual well being.
Some of the topics we cover are the benefits of regular physical exercise, intensity and type of exercise, nutrition basics, nutrition for fitness and sport, vegetarian nutrition and holistic concepts.
Find out today how truly valuable a well-balanced lifestyle can be!
Contact us today for more information and to register!